A VIBRANT LIFE STARTS HERE

There are so many types of supplements out there. There’s vitamins and minerals, herbs and botanicals, omega-3’s, probiotics, amino acids, specialty supplements like coQ10 (and many more), and last but not least sports nutrition and weight management supplements. So which ones are actually best to take for our overall health? For this article we are going to dive into the very best supplements you should take on a daily basis...

There are so many supplements out there. So many that it could be hard to choose which ones to take and which ones to leave alone.  Because of this, we often look to experts in order to form a solid supplement list that we could take on a daily basis. One of those experts is Andrew Huberman. He’s mostly known for his podcast called the Huberman Lab podcast, which was...

There are two things that I, and almost everyone else loves during the fall. Pumpkins and Apples. From apple picking to pumpkin lattes, it’s a lot to be excited about. For this smoothie recipe we’re going to focus on the apple side of things.  If you’re in the mood for a sweet apple smoothie, check it out below.  Ingredients 1 scoop Green Vibrance +Protein 2 Granny Smith apples 2 Medjool...

In the search for a heart-healthy lifestyle (amongst other things), omega-3 fatty acids stand out as one of the most beneficial options.. Throughout the years, Omega-3’s  have been sourced mostly from the ocean, with fish being the go-to providers. Consequently, the supplement shelves have always been dominated by fish oil capsules, praised for their omega-3 content.  This issue has always been a problem for vegans and others who dislike animal...

Thanksgiving is around the corner, and you may be feeling mixed emotions — excitement, anxiety, and everything in between. Whether you’re overwhelmed with all the food choices, worried about derailing your diet or stressed about family dynamics, we get it.   No matter how you’re feeling about the holiday season, your personal well-being comes first. That’s why today on the Vibrant Health blog, we’re sharing eight simple shifts you can make...

Joe Rogan. Where do we start? He’s a comedian, UFC color commentator, actor, former television host, martial arts practitioner, and now he's mostly known for this podcast which is called the Joe Rogan Experience.  His podcast explores many different avenues based on his own unique attributes. He has authors, comedians, UFC fighters, scientists, and a bunch of other guests from diverse backgrounds.  One thing he talks about often with his...