A VIBRANT LIFE STARTS HERE

It can be a real challenge to get all of the vitamins and minerals you need on a daily basis from food alone. Even with a picture-perfect diet, many of the modern agricultural processes have led to a steep drop in nutrient density in our food supply. A possible answer? Supplementation. While it is not a catch-all solution proper supplementation can provide you with many of the essential vitamins and...

It’s the season of giving, but let’s not forget to take care of yourself too this holiday season. After all, prioritizing your self-care is crucial for your overall well-being. According to the National Institute of Mental Health, self-care involves taking the time to do things that help you live well while improving both your physical health and mental health — and we could all use more of that. That’s why...

Vitamin C, often associated with bolstering health during specific times of the year, is actually a powerhouse nutrient with a plethora of benefits that extend well beyond its traditional use. This essential vitamin plays a crucial role in various aspects of wellness, making it a vital component of daily health routines. Enhancing Sun Tolerance and Skin Protection Firstly, Vitamin C is a formidable ally against the challenges posed by sun...

January is National Oatmeal Month, dedicated to celebrating this beloved healthy breakfast cereal. Made from nutritious whole grain oats, oatmeal has long been recognized for its many health benefits — including reducing cholesterol levels, supporting gut health, and healthy weight management due to its dietary fiber content.   The many ways to prepare oatmeal are endless too — going far beyond instant packets or bland recipes from your childhood. This week...

We’ve officially kicked off a New Year — and you’re likely being bombarded with campaigns boasting slogans like “New Year, New You.” While working on self-improvement can be helpful, there’s also something to be said for sticking to your same old healthy routine — that is, if it’s working for you! This month on the Vibrant Health blog, we’re sharing 16 daily healthy habits to continue this year (because the...

In an age where wellness is often portrayed as a complex, costly venture, filled with exotic trends and out-of-reach goals, we at Vibrant Health believe it’s time for a reality check. Wellness, in its essence, shouldn’t be about unreachable standards or expensive gimmicks. It’s about simple, everyday choices that foster genuine health and happiness. The Myth of Extreme Wellness The media, with its glamorous portrayal of the latest health fads,...